Signs of Delaying Aging
Delaying the signs of aging is a term that refers to efforts made to maintain the youthfulness of the body, mind, and appearance despite the advancing age. The aging process is natural, but there are certain signs that can be delayed or minimized through various practices. Among these signs are: By incorporating these practices into […]
Reducing the risk of chronic diseases
Reducing the risk of chronic diseases is an important goal for maintaining good health and improving the quality of life. Chronic diseases are long-term conditions that develop slowly and persist for extended periods, such as heart disease, diabetes, high blood pressure, cancer, chronic respiratory diseases, and obesity. Reducing the risk of chronic diseases can be […]
Increasing energy levels
Increasing energy levels is a goal pursued by many people to feel more active and vibrant throughout the day. Energy can be a key factor in improving physical and mental performance and enjoying a healthy and active life. Energy levels are influenced by several factors, including diet, exercise, quality of sleep, and emotional well-being. To […]
Our Branches
Tabarbour Branch: Tabarbour Mall, above Carrefour. Al-Jubeiha Branch: Across from Safeway, above McDonald's. Tla' Al-Ali Branch: Next to Na'aman Halls, beside Tla' Al-Ali Mosque directly. Al-Bayader Branch: Al-Bayader Mall, above Carrefour. Al-Wakalat Street Branch: Directly below Star Box. Al-Yasmeen Branch: Next to KFC Al-Yasmeen.
Nutrition Tables (Health)
Nutrition tables are tools that help organize the diet and regulate the food we consume on a daily basis. They are an essential part of maintaining a healthy lifestyle and achieving balanced nutrition that our bodies need for growth, development, and overall health. Nutrition tables include a variety of foods and nutritional components that we […]
Physical Exercises (Sports)
Physical exercises are physical activities aimed at improving fitness and enhancing overall health. They encompass a variety of activities such as walking, running, cycling, swimming, weightlifting, and exercises targeting strength and flexibility. Physical exercises are essential for maintaining a healthy and strong body and help reduce the risk of chronic diseases such as heart disease […]
Eating right is the second step…
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Weight training is the key
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Triceps seated overhead extension
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Aerobics and stretching exercises
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Targetting specific muscle groups
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How to use a Treadmill?
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